Flu Season: What You Can Do To Stay Healthy

Sep 24, 2019 | Kristin Eggebraaten | @keggebraaten

Fall is a season of apples, cider, colorful leaves, and for some of us, influenza and flu symptoms. In order to avoid having to deal with illness, you should seriously consider a flu vaccine to prevent yourself and your family from having to spend this beautiful season sick in bed. Influenza vaccination is the single best intervention you can do to prevent influenza and the complications from influenza. 2019-08-14 Flu Blog

The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months of age or older be vaccinated annually against influenza. Mayo Clinic recommends annual influenza vaccination to all transplant candidates, transplant recipients, their caregivers and other close contacts. As a transplant patient, you should not receive the FluMist, nor should any of your caregivers or close contacts. The FluMist is a live virus vaccine and could cause you to become ill. Although not 100% effective, getting a flu shot is worth the needle stick. Flu shots are the most effective way to prevent influenza and its complications.

If you are a transplant patient at another facility, contact your care team to ask about their recommendations for the flu season.

What you can do

In addition to getting your flu shot, remember to practice good hygiene as another safeguard against flu season.

Wash your hands often and thoroughly with soap and water
Use an alcohol-based sanitizer on your hands if soap and water aren't available
Avoid touching your eyes, nose or mouth whenever possible
Avoid crowds when the flu is most prevalent in your area
Get plenty of sleep, exercise regularly, drink plenty of fluids, eat a nutritious diet, and manage your stress

Do you get your flu shot every year? Do you make it a family affair – flu shots together and then a nice dinner out? Tell us about how you stay healthy!

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